Are you ready to spice up your dinner table with something bold and delicious? This post is here because I’ve been craving the vibrant flavors of Cuban cuisine. Traditional Cuban food is rich with spices and romance, but what if you could enjoy it all without meat or dairy? If you’re passionate about plant-based Cuban cuisine, this collection of recipes is just for you.
In this blog, you’ll discover 10 Vegan Cuban Recipes that capture the essence of traditional Cuban dishes while keeping it completely vegan. Whether you’re a seasoned vegan or just looking to incorporate more flavorful plant-based meals into your life, these recipes are tailored to satisfy your cravings.
What can you expect? You’ll find everything from Vegan Ropa Vieja to Vegan Flan—each dish bursting with flavor and nostalgia. These recipes not only respect the Cuban culinary heritage but also make it easy to enjoy hearty, comforting meals that you and your family will love. Get ready to whip up some flavorful vegan meals that will impress everyone at the table.
Let’s dive into this delicious journey of vegan Latin recipes that promise to bring warmth and joy to your kitchen. It’s time to celebrate Cuban comfort food, all while sticking to a compassionate lifestyle!
Key Takeaways
– Discover how to recreate traditional Cuban dishes with plant-based ingredients that don’t compromise on taste.
– Each recipe is designed to be accessible, making it easy for anyone to enjoy flavorful vegan meals at home.
– Learn about Vegan Moros y Cristianos, a classic dish that combines black beans and rice for a hearty meal.
– Try your hand at Vegan Tostones, a popular snack that will impress your guests and satisfy your cravings.
– Enjoy a sweet ending with Vegan Arroz con Dulce, a delightful rice pudding that’s perfect for dessert lovers.
1. Vegan Ropa Vieja
Craving something savory yet comforting? Vegan Ropa Vieja offers the perfect solution with its rich flavors and satisfying textures. Jackfruit shines as a meat substitute, soaking up spices like cumin and oregano, creating a dish that’s both delicious and nutritious. Serve it over fluffy rice or in warm tortillas, and watch it become a favorite at your dinner table.
Ingredients:
– 2 cans young green jackfruit in brine, drained and rinsed
– 1 medium onion, sliced
– 1 red bell pepper, sliced
– 2 garlic cloves, minced
– 1 can diced tomatoes
– 1 tsp cumin
– 1 tsp oregano
– 1 bay leaf
– 1 tbsp olive oil
– Salt and pepper to taste
1. Heat olive oil in a large pan over medium heat.
2. Add onions and peppers, cooking until softened, about 5 minutes.
3. Stir in garlic, cumin, and oregano, cooking for another minute.
4. Add jackfruit, tomatoes, and bay leaf, mixing well.
5. Simmer for 30 minutes, shredding the jackfruit with forks as it cooks.
6. Season with salt and pepper to taste.
7. Serve hot over rice or in wraps.
For an extra touch, add a splash of lime juice before serving.
– Can I use canned jackfruit? Yes, just ensure it’s in brine or water, not syrup.
Vegan Ropa Vieja
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Price updated on December 17, 2025 at 6:28 PM
Chaokoh Young Green Jackfruit in Brine 20oz (6 Pack)
Nature’s Charm Young Green Jackfruit in Brine (6 Pack, Total of 120oz)
Mementa Inc Organic Young Jackfruit in Brine, 14.1 oz (Pack of 3) – Vega…
Jiva Organic Young Green Jackfruit 14 Ounce (Pack of 6) – BPA Free, Glut…
Native Forest Organic Young Jackfruit – Great Meatless Alternative, Plan…
2. Vegan Picadillo
Feeling hungry for a hearty meal? Vegan Picadillo brings a comforting twist to a classic Cuban dish. By swapping ground beef for lentils, you get a protein-rich dish that balances sweet and savory flavors perfectly. The addition of green olives and raisins adds a delightful surprise, making this a meal your family will love.
Ingredients:
– 1 cup dry lentils
– 1 medium onion, chopped
– 1 green bell pepper, chopped
– 2 garlic cloves, minced
– 1 can diced tomatoes
– 1/4 cup green olives, sliced
– 1/4 cup raisins
– 1 tsp cumin
– 1 tbsp olive oil
– Salt and pepper to taste
1. Cook lentils according to package instructions; set aside.
2. In a pan, heat olive oil and sauté onions and bell peppers until softened, about 5 minutes.
3. Add garlic, stirring for a minute until fragrant.
4. Mix in cooked lentils, tomatoes, olives, and raisins.
5. Season with cumin, salt, and pepper, heating through for about 5 minutes.
6. Serve with rice and beans.
Ensure the raisins are plump for the best flavor impact.
FAQs:
– Can I use other beans? Yes, kidney or black beans also work well in this recipe.
Vegan Picadillo
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Price updated on December 17, 2025 at 6:28 PM
Palouse Brand Certified Glyphosate Residue Free Brown Lentils | 5 LBS | …
Food to Live Organic Whole Red Lentils, 3 Pounds Non-GMO, Dry Raw Lentil…
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Cumin Powder 5 LB Bulk Jar – All Natural, Gluten Free, Jeera Ground Cumi…
Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
3. Vegan Moros y Cristianos
Looking for a satisfying dish to brighten your table? Vegan Moros y Cristianos takes the classic combination of black beans and rice and elevates it with aromatic spices. The black beans simmered with garlic and herbs give the rice a depth of flavor that’s simply irresistible. It’s versatile enough to serve as a side or a main dish!
Ingredients:
– 1 cup black beans (soaked overnight)
– 1 cup white rice
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 tsp cumin
– 2 cups vegetable broth
– 2 tbsp olive oil
– Salt and pepper to taste
1. In a pot, heat olive oil over medium heat and sauté onions until translucent, about 5 minutes.
2. Add garlic and cumin, cooking for another minute.
3. Stir in black beans and broth, simmering until beans are tender, about 30 minutes.
4. In another pot, cook white rice according to package instructions.
5. Once beans are ready, mix them with the cooked rice. Season with salt and pepper to taste.
6. Serve garnished with cilantro.
For extra flavor, add a bay leaf while cooking the beans.
FAQs:
– Can I use canned black beans? Yes! Just rinse them thoroughly before adding.
Vegan Moros y Cristianos
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Price updated on December 17, 2025 at 6:28 PM
Camellia Brand Dried Black Beans, Frejoles Negros – Premium Non-GMO Blac…
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Cumin Powder 5 LB Bulk Jar – All Natural, Gluten Free, Jeera Ground Cumi…
4. Vegan Tostones
In the mood for a crunchy snack? Vegan Tostones are your answer! These twice-fried green plantains are not only easy to make but are bursting with flavor. Selecting the right green plantains is key—look for firm ones that aren’t overly ripe. They pair beautifully with a zesty garlic dipping sauce!
Ingredients:
– 2 green plantains
– Vegetable oil for frying
– Salt to taste
– For dipping sauce: 2 garlic cloves, minced; 1/4 cup olive oil; juice of 1 lime
1. Peel the plantains and cut them into 1-inch thick slices.
2. Heat oil in a deep pan to 350°F (175°C).
3. Fry plantain slices for about 3 minutes until golden.
4. Remove from oil and flatten each slice with a spatula.
5. Return them to the hot oil and fry again until crispy, about 2-3 minutes.
6. Drain on paper towels and sprinkle with salt.
7. Mix garlic, olive oil, and lime juice for the dipping sauce and serve alongside.
Double frying ensures extra crispiness!
– Can I bake them instead? Yes, for a healthier option, brush them with oil and bake until golden.
Vegan Tostones
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Price updated on December 17, 2025 at 6:28 PM
Fresh Organic Green Plantain Bananas by RawJoy Farms, 1 Pound
Green Plantain Plant (Musa paradisiaca) – Live Tropical Banana Family Plant
5. Vegan Cuban Sandwich
Craving a hearty sandwich? The Vegan Cuban Sandwich is a delightful twist on the classic, featuring marinated tofu or tempeh that’s just as satisfying as traditional meats. Layer it with pickles, mustard, and vegan cheese, then press it on Cuban bread until crispy and golden. It’s perfect for lunch or a quick dinner!
Ingredients:
– 1 block firm tofu or tempeh, sliced
– 4 slices vegan cheese
– 4 slices Cuban bread
– 1/4 cup pickles, sliced
– 2 tbsp mustard
– Olive oil for grilling
1. Press tofu to remove excess moisture and marinate in your desired seasonings.
2. Heat a skillet over medium heat and spread olive oil on the bread slices.
3. Layer tofu, cheese, pickles, and mustard on one slice of bread, then top with another slice.
4. Grill on each side until golden brown and cheese has melted, about 3-4 minutes.
5. Slice in half and serve hot.
For extra flavor, add sautéed onions or peppers!
– Can I substitute the bread? Yes, use ciabatta or any crusty bread you like.
Vegan Cuban Sandwich
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Price updated on December 17, 2025 at 6:29 PM
Mori-Nu Tofu, Tofu Firm, Blue, 12.3 Ounce (Pack of 12)
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Daiya American Style Cheese Slices, 7.8 Ounce (pack Of 08)
O’Dough Thins – Original Sandwich Bread 18 oz | Presliced Sandwich Bread…
6. Vegan Black Bean Soup
Want a warm and filling dish? Vegan Black Bean Soup is a staple that’s rich in flavor and nutrients. With black beans, spices, and fresh vegetables, this soup is comforting and perfect for any day. It’s also easy to make in large batches, making it ideal for meal prep or sharing with friends!
Ingredients:
– 2 cans black beans, drained and rinsed
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 red bell pepper, chopped
– 1 tsp cumin
– 4 cups vegetable broth
– 2 tbsp olive oil
1. In a pot, heat olive oil and sauté onions and bell peppers until soft, about 5 minutes.
2. Add garlic and cumin, cooking for 1 minute.
3. Stir in black beans and vegetable broth, simmering for 20 minutes.
4. Blend until smooth or leave chunky for texture, depending on your preference.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with cilantro.
Add a splash of lime juice for brightness!
FAQs:
– Can I use dried beans? Yes, just soak and cook them before use.
Vegan Black Bean Soup
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Price updated on December 17, 2025 at 6:29 PM
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7. Vegan Arroz con Pollo
In the mood for a classic comfort dish? Vegan Arroz con Pollo gives you that beloved flavor using chickpeas and spices to replicate the traditional version. The vibrant saffron or turmeric adds an appealing golden hue to this one-pot wonder. It’s family-friendly and so easy to prepare!
Ingredients:
– 1 cup rice
– 1 can chickpeas, drained
– 1 onion, chopped
– 1 red bell pepper, chopped
– 2 garlic cloves, minced
– 2 cups vegetable broth
– 1 tsp saffron or turmeric
– 2 tbsp olive oil
1. In a large pot, heat olive oil and sauté onions and bell peppers until soft, about 5 minutes.
2. Add garlic, rice, and chickpeas, stirring well to combine.
3. Pour in broth and saffron, bringing to a boil.
4. Cover and reduce heat, simmering until rice is cooked, about 20 minutes.
5. Fluff with a fork and serve.
For added flavor, include frozen peas or olives in the final minutes of cooking.
FAQs:
– Can I use brown rice? Yes, just extend the cooking time.
Fun fact: in vegan Cuban recipes, swapping chicken for chickpeas keeps protein high and cuts fat. Vegan Arroz con Pollo only needs one pot, feeds 4, and takes under 30 minutes to cozy up with saffron’s golden hue.
Vegan Arroz con Pollo
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Price updated on December 17, 2025 at 6:29 PM
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8. Vegan Flan
Looking for a sweet treat to impress? Vegan Flan can be made without losing its creamy, rich texture. This dessert uses coconut milk and a luscious plant-based caramel sauce, creating a delightful finish to any meal. Chill it before serving and sprinkle with cinnamon to elevate its charm!
Ingredients:
– 2 cans coconut milk
– 1/2 cup sugar
– 1/4 cup cornstarch
– 1 tsp vanilla extract
– 1/2 cup sugar for caramel
1. Preheat oven to 350°F (175°C).
2. In a saucepan, heat sugar over low heat until it melts into a caramel.
3. Pour caramel into the bottom of a flan mold.
4. In the same pan, mix coconut milk, sugar, cornstarch, and vanilla, cooking until it thickens, about 5 minutes.
5. Pour the mixture over the caramel and bake in a water bath for 45 minutes.
6. Cool completely, then invert to serve.
7. Garnish with a sprinkle of cinnamon.
Allow it to chill overnight for the best flavor.
– Can I use almond milk? Yes, but it may change the flavor slightly.
Fun fact: Vegan Cuban recipes can match dairy creaminess using coconut milk. This vegan flan blends 2 cans coconut milk with caramel made from sugar, delivering a silky texture and rich flavor in every bite.
Vegan Flan
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Price updated on December 17, 2025 at 6:30 PM
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9. Vegan Yuca Fries
Craving something crispy? Vegan Yuca Fries are a fun twist on traditional fries, offering a unique flavor and satisfying texture. Once boiled and fried, these fries turn golden-brown and are perfect for dipping in a spicy sauce. They make an excellent side dish or snack!
Ingredients:
– 1 large yuca root
– Vegetable oil for frying
– Salt to taste
1. Peel yuca and cut it into fries.
2. Boil in salted water for about 15 minutes until tender.
3. Drain and cool for a few minutes.
4. Heat oil in a large pan over medium heat and fry yuca fries until golden, about 5-7 minutes.
5. Season with salt and serve hot.
For added flavor, sprinkle with garlic powder before serving.
FAQs:
– Can I bake them? Yes, brush with oil and bake until crispy.
Fun fact: Boiling yuca for 5-7 minutes before frying cuts fry time and yields ultra-crispy edges—perfect for vegan Cuban recipes. For extra crunch, pat dry after boiling and fry in hot oil in small batches (3-4 minutes per side). Dip in spicy sauce for a bold, satisfying snack.
Vegan Yuca Fries
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Price updated on December 17, 2025 at 6:30 PM
Fresh Whole Yuca Root Cassava Manioc Mandioca (5lb)
Admiration Fry-n-fry Heavy Duty Canola Liquid Frying Oil, 35 Pound
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10. Vegan Arroz con Dulce
In search of a comforting dessert? Vegan Arroz con Dulce is a creamy rice pudding infused with coconut and spices. This dish is not only easy to prepare but also makes for a delightful ending to any meal. The combination of coconut milk, cinnamon, and raisins creates a heavenly flavor profile that will leave everyone asking for seconds!
Ingredients:
– 1 cup jasmine rice
– 2 cans coconut milk
– 1/2 cup sugar
– 1/2 cup raisins
– 1 tsp cinnamon
– 1/4 tsp salt
1. In a pot, combine rice, coconut milk, sugar, raisins, cinnamon, and salt.
2. Bring to a boil, then reduce heat, simmering until rice is cooked and creamy, about 25 minutes.
3. Stir occasionally to prevent sticking.
4. Serve warm, garnished with a sprinkle of cinnamon.
Allow to cool slightly for a thicker consistency.
FAQs:
– Can I use almond milk? Yes, but it will alter the flavor slightly.
Vegan Arroz con Dulce
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Price updated on December 17, 2025 at 6:32 PM
Lundberg Family Farms Organic Jasmine Rice, California White, 32 Ounce (…
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Conclusion
Exploring vegan Cuban recipes opens up a world of rich flavors and comforting dishes that honor traditional culinary practices.
From savory meals to sweet treats, these plant-based versions provide a delicious way to enjoy Cuban heritage while embracing a healthier lifestyle.
Experiment with these recipes and make them your own—after all, food is all about sharing love and creativity in the kitchen!
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Frequently Asked Questions
What are some essential vegan Cuban recipes to try that stay true to traditional flavors?
Explore vegan cuban recipes that honor Cuban culinary heritage while keeping things plant-based. Start with classics like smoky ropa vieja made from shredded mushrooms or jackfruit, tangy picadillo with lentils or walnuts, and hearty black beans with rice (moros y cristianos). Round out the meal with fried plantains (maduros) and yuca with mojo for authentic balance. To nail traditional flavor, build a robust sofrito (diced onion, bell pepper, and garlic sautéed in olive oil), then add a bright mojo criollo—orange or lime juice, garlic, oregano, and cumin. Finish with green olives or capers for a savory zing. This approach delivers plant-based Cuban cuisine that feels like traditional Cuban dishes brought to life as flavorful vegan meals.
How can I recreate classic Cuban dishes in a vegan way without sacrificing taste?
Think like a Cuban cook: start with a strong sofrito base, then swap in vegan proteins. Ropa vieja becomes shredded mushrooms or jackfruit; picadillo shines with lentils, walnuts, or vegan crumbles, seasoned with green olives and a hint of raisins for sweetness. Moros y cristianos become creamy and savory when you cook black beans with white rice in the sofrito for texture. For brightness, finish with mojo—citrus juice, garlic, oregano, cumin—and a splash of olive oil. With these swaps you preserve the essence of traditional Cuban dishes in vegan Latin recipes that are truly flavorful vegan meals.
Which ingredients are essential for authentic plant-based Cuban cuisine?
Your pantry should lean on a strong sofrito: onions, garlic, bell peppers sautéed in olive oil. Add oregano, cumin, bay leaves, and a bright citrus component (orange juice or lime, ideally sour orange if available) to mimic traditional mojo. Core components include black beans, white rice, plantains (maduros or tostones), yuca, and sweet potatoes. For protein swaps, keep mushrooms, lentils, tempeh, or jackfruit handy. Flavor boosters like green olives, capers, raisins, and fresh cilantro complete the profile. With these staples you’ll be crafting plant-based Cuban cuisine that honors Cuban culinary heritage while staying aligned with vegan cuban recipes.
Are there quick vegan Cuban recipes that work for weeknights or meal prep?
Definitely. Plan for speed with a few reliable builds: 30-minute black beans and rice with a quick sofrito-based sauce; skillet ‘ropa vieja’ using shredded mushrooms or jackfruit in one pan; garlic-lime mojo chickpeas served over rice. Add tostones or plantain prep as a fast side. Batch-cook sofrito and beans on the weekend; refrigerate for up to 4 days or freeze for longer. Reheat with fresh cilantro and a squeeze of lime. These options keep vegan cuban recipes practical for busy weeks and deliver flavorful vegan meals.
How can I honor Cuban culinary heritage while keeping recipes plant-based?
Honor heritage by staying faithful to flavor profiles rather than gimmicks. Use traditional techniques like slow-simmered sofrito, long braises for mushroom or jackfruit ‘ropa vieja’, and a bright mojo to finish. Lean on classic combos—garlic, citrus, olives, capers, cilantro—and serve with rice, beans, and plantains to reflect Cuban culinary heritage. Shop at Caribbean markets to source authentic ingredients and learn a bit about the history of each dish so your plant-based Cuban cuisine remains respectful. This approach makes your vegan cuban recipes feel genuine and approachable.
Related Topics
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plant-based Cuban cuisine
traditional Cuban dishes
vegan Latin recipes
flavorful vegan meals
Cuban culinary heritage
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spicy vegan dishes
meatless meals
quick vegan recipes
Cuban flavors
family-friendly meals
