Summer is just around the corner, and that means it’s time to fire up the grill! If you’re like me, the warm weather has you craving fresh, vibrant meals. Enter the world of grilled chicken salad recipes—the perfect blend of hearty and healthy. I created this post to share ten delightful recipes that will keep your taste buds happy and your body nourished.
This collection is for anyone who loves easy grilled chicken meals or is on the lookout for nutritious chicken dishes. Whether you’re prepping for a family gathering, a picnic, or simply want to enjoy a fresh salad at home, these recipes are designed with you in mind. You’ll find ideas that are easy to whip up and packed with flavor, making meal prep a breeze.
What can you expect from this post? You’ll discover fresh salad ideas that combine the smoky goodness of grilled chicken with a variety of colorful ingredients. Each recipe is crafted to be satisfying yet healthy, so you won’t feel guilty about indulging. Plus, they are perfect for summer grill recipes, allowing you to enjoy the outdoors while savoring a delicious meal.
So, grab your grill and let’s dive into these ten amazing grilled chicken salad recipes that promise hearty, fresh plates filled with flavor and nutrition. Your summer meals will never be the same!
Key Takeaways
– Explore ten delicious grilled chicken salad recipes that combine health and taste in every bite.
– Each recipe is tailored for easy meal prep, making your cooking time efficient without sacrificing flavor.
– Ingredients vary, offering diverse flavor profiles from Mediterranean to Thai, ensuring something for everyone.
– These salads are not just healthy; they’re filling enough to be a complete meal on their own.
– Perfect for summer, these recipes will help you enjoy fresh, outdoor dining while keeping your meals nutritious.
1. Lemon Herb Grilled Chicken Salad
Craving a salad that feels like a burst of sunshine? This Lemon Herb Grilled Chicken Salad is just what you need. The chicken, marinated in fresh lemon juice and garlic, infuses each bite with bright flavor. Combined with crisp romaine, juicy cherry tomatoes, and refreshing cucumber, it’s a colorful feast for your senses. The zesty lemon vinaigrette ties it all together, making this salad a flavor-packed delight.
Perfect for meal prep, it gets even tastier after a day in the fridge. You’ll appreciate the vibrant colors and fresh tastes that brighten up your day.
Ingredients:
– 2 chicken breasts, boneless and skinless
– 1/4 cup fresh lemon juice
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 4 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cucumber, sliced
– 1/4 cup olive oil
– Salt and pepper to taste
1. In a bowl, mix lemon juice, garlic, oregano, olive oil, salt, and pepper.
2. Marinate chicken in this mixture for at least 30 minutes.
3. Grill chicken over medium heat for 6-7 minutes on each side until fully cooked.
4. Let the chicken rest, then slice it thinly.
5. In a large bowl, combine romaine, tomatoes, and cucumber.
6. Top with sliced chicken and drizzle with any remaining dressing.
7. Serve chilled or at room temperature.
– Can I use another protein? Yes, grilled shrimp or tofu would work well.
– Can I make it vegan? Substitute chicken with grilled veggies or chickpeas for a plant-based option.
Lemon Herb Grilled Chicken Salad
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Price updated on December 17, 2025 at 5:33 PM
Caraway Square Grill Pan – 11” Grill Pan – Non-Stick Ceramic Coated – No…
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Staub Cast Iron 12-inch Square Grill Pan – Cherry, Made in France
Cuisinart Chef’s Classic™ Nonstick Hard Anodized 12″ Round Grill Pan, 63…
2. Southwest Chicken Salad
Looking for a salad that packs a punch? This Southwest Chicken Salad is bursting with bold flavors and vibrant ingredients. The grilled chicken, seasoned with smoky spices, pairs perfectly with black beans, sweet corn, and creamy avocado. Toss in crunchy red onion and fresh cilantro for a refreshing finish. The creamy chipotle dressing adds a zesty kick that elevates the entire dish.
It’s not just delicious; it’s also loaded with protein and healthy fats, making it an excellent choice for meal prep. Top it with crispy tortilla strips for an extra crunch you’ll love!
Ingredients:
– 2 chicken breasts, grilled and sliced
– 1 can black beans, rinsed and drained
– 1 cup corn, canned or fresh
– 1 avocado, diced
– 1/2 red onion, diced
– 1/4 cup fresh cilantro, chopped
– 1/4 cup chipotle dressing
– Tortilla strips for topping
1. In a large bowl, combine black beans, corn, avocado, red onion, and cilantro.
2. Add sliced grilled chicken on top.
3. Drizzle chipotle dressing over the salad.
4. Toss gently to combine all ingredients.
5. Serve immediately, topped with tortilla strips for extra crunch.
– Can I use rotisserie chicken? Absolutely! It will save you time.
– Can I make it vegetarian? Yes, just omit the chicken and add more beans or tofu.
Southwest Chicken Salad
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Price updated on December 17, 2025 at 5:32 PM
Chipotle Ranch Dressing (Pack of 3) – Seed Oil, Dairy & Gluten Free Sala…
Premium | RANCH Salad Dressings | Variety 4 Pack | Southwest | Chipotle …
SENSARTE Nonstick Grill Pan for Stove Tops, Versatile Griddle Pan with P…
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3. Mediterranean Grilled Chicken Salad
Ready to take your taste buds on a Mediterranean journey? This Mediterranean Grilled Chicken Salad is a delightful mix of fresh flavors. Grilled chicken breasts are paired with briny olives, creamy feta, and a colorful array of mixed greens. Toss in crunchy cucumbers, ripe tomatoes, and vibrant red pepper, all drizzled with a tangy lemon-oregano dressing.
This salad is not only a treat for your palate but also packed with nutrients, making it ideal for light dinners or meal prepping. Pair it with crusty bread for a satisfying meal that feels indulgent yet wholesome.
Ingredients:
– 2 chicken breasts, grilled and sliced
– 1/3 cup olives, pitted and sliced
– 1/2 cup feta cheese, crumbled
– 4 cups mixed greens
– 1 cucumber, sliced
– 1 cup cherry tomatoes, halved
– 1/2 red bell pepper, sliced
– 3 tablespoons olive oil
– Juice of 1 lemon
– 1 teaspoon dried oregano
– Salt and pepper to taste
1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
2. In a large salad bowl, combine mixed greens, cucumbers, tomatoes, red pepper, olives, and feta.
3. Add sliced grilled chicken on top.
4. Drizzle dressing over the salad and toss gently.
5. Serve immediately or refrigerate for later.
– Can I add pasta? Yes, whole grain pasta is a great addition!
– Can I make it gluten-free? Yes, it’s gluten-free as is, just check your feta.
Mediterranean Grilled Chicken Salad
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Price updated on December 17, 2025 at 5:33 PM
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4. Thai Peanut Grilled Chicken Salad
Want to spice up your salad routine? Try this Thai Peanut Grilled Chicken Salad that combines creamy and spicy flavors in a delightful way. Sliced grilled chicken is mixed with crunchy cabbage, vibrant shredded carrots, and fresh cilantro. The rich peanut dressing elevates the dish, complementing the crisp veggies beautifully.
Topped with crushed peanuts for an extra layer of crunch, this salad is both indulgent and nutritious. Perfect for meal prep, enjoy it chilled for a refreshing summer meal that will keep you coming back for more!
Ingredients:
– 2 chicken breasts, grilled and sliced
– 4 cups cabbage, shredded
– 1 cup carrots, shredded
– 1/4 cup fresh cilantro, chopped
– 1/4 cup peanut dressing
– 2 tablespoons crushed peanuts
1. In a large bowl, combine shredded cabbage and carrots.
2. Add sliced grilled chicken and cilantro.
3. Drizzle peanut dressing over the salad.
4. Toss gently to combine all ingredients.
5. Top with crushed peanuts before serving.
FAQs:
– Can I use almond butter instead? Yes, it’s a great alternative!
– Can I make it vegan? Use tofu in place of chicken and a vegan dressing.
Pro tip: when you mix grilled chicken for salad recipes with crunchy cabbage, shredded carrots, and a rich peanut dressing, you still stay under 500 calories per serving. Flavor meets meal prep magic in this Thai Peanut Grilled Chicken Salad.
Thai Peanut Grilled Chicken Salad
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Price updated on December 17, 2025 at 5:32 PM
Pretty Thai Peanut Sauce, Gluten Free Certified Non-GMO Vegan Authentic …
Soriano’s Spicy Thai Peanut Dressing 16 oz. (case of 4 bottles)
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Thai Kitchen Peanut Satay Sauce, 8-Ounce (Pack of 6) by Thai Kitchen
5. BBQ Chicken Salad
Calling all barbecue fans! This BBQ Chicken Salad is a dream come true. Grilled chicken, generously coated in barbecue sauce, is tossed with fresh mixed greens, sweet corn, and crunchy tortilla strips. Add cherry tomatoes and creamy avocado for a refreshing touch. The combination of smoky flavors and crisp veggies creates a satisfying meal that feels indulgent yet healthy.
Perfect for summer gatherings or a quick weeknight dinner, this salad is bound to be a hit with everyone at your table!
Ingredients:
– 2 chicken breasts, grilled and chopped
– 1/2 cup BBQ sauce
– 4 cups mixed greens
– 1 cup corn, canned or fresh
– 1 avocado, diced
– 1 cup cherry tomatoes, halved
– Tortilla strips for topping
1. In a bowl, mix chopped grilled chicken with BBQ sauce.
2. In a large bowl, combine mixed greens, corn, avocado, and tomatoes.
3. Add the BBQ chicken on top.
4. Toss gently to mix all ingredients.
5. Serve with a sprinkle of tortilla strips for crunch.
FAQs:
– Can I use store-bought BBQ sauce? Yes, it’s a time-saver!
– Can I make it vegetarian? Yes, substitute chicken with grilled veggies.
BBQ Chicken Salad
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Price updated on December 17, 2025 at 5:34 PM
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Stubb’s Smokey Mesquite BBQ Sauce, 18 oz (Pack of 4)
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Fresh Gourmet Salad Toppings Tortilla Strips, 16-Ounce Units (Pack of 10)
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6. Caprese Grilled Chicken Salad
Craving a fresh take on a classic? This Caprese Grilled Chicken Salad combines the best of both worlds. Juicy tomatoes and creamy mozzarella pair beautifully with grilled chicken, creating a refreshing yet hearty meal. Drizzle with balsamic reduction and olive oil for a burst of flavor that enhances every ingredient.
This salad is not only visually stunning with its vibrant colors, but it also packs a good amount of protein while keeping calories in check, making it a great option for meal prep.
Ingredients:
– 2 chicken breasts, grilled and sliced
– 2 cups cherry tomatoes, halved
– 1 cup fresh mozzarella balls
– 1/4 cup fresh basil, torn
– 2 tablespoons balsamic reduction
– 1 tablespoon olive oil
– Salt and pepper to taste
1. In a large bowl, combine cherry tomatoes, mozzarella, and basil.
2. Add sliced grilled chicken on top.
3. Drizzle with balsamic reduction and olive oil.
4. Season with salt and pepper to taste.
5. Toss gently and serve immediately or refrigerate for later.
FAQs:
– Can I add avocado? Yes, it adds creaminess!
– Can I make it gluten-free? Yes, it’s gluten-free as written.
Caprese perfection on a plate: juicy grilled chicken for salad recipes pairs with tomato, mozzarella, and a balsamic glaze for a protein-packed salad you can actually crave. Prep ahead, portion greens, and drizzle olive oil for a fresh, easy meal.
Caprese Grilled Chicken Salad
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Price updated on December 17, 2025 at 5:35 PM
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7. Greek Yogurt Chicken Salad
Looking for a lighter chicken salad? This Greek Yogurt Chicken Salad swaps out mayo for creamy Greek yogurt for a healthier twist. Grilled chicken is combined with crunchy diced apples and celery, creating a refreshing and satisfying dish. Add walnuts for a nutty crunch and dried cranberries for a touch of sweetness.
This version is packed with protein and nutrients, making it perfect for meal prep. Serve it on whole grain bread or over leafy greens for a nutritious lunch that feels indulgent!
Ingredients:
– 2 chicken breasts, grilled and diced
– 1/2 cup Greek yogurt (plain)
– 1 apple, diced
– 1/2 cup celery, diced
– 1/4 cup walnuts, chopped
– 1/4 cup dried cranberries
– Salt and pepper to taste
1. In a bowl, mix Greek yogurt, salt, and pepper.
2. Add diced chicken, apple, celery, walnuts, and cranberries.
3. Stir until everything is well combined.
4. Serve on whole grain bread or over greens.
– Can I use rotisserie chicken? Yes, it’s a great shortcut!
– Can I make it dairy-free? Yes, use a plant-based yogurt alternative.
Greek Yogurt Chicken Salad
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Price updated on December 17, 2025 at 5:35 PM
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8. Spinach Avocado Grilled Chicken Salad
Need a nutrient-packed meal? This Spinach Avocado Grilled Chicken Salad is a true powerhouse of health. Fresh spinach leaves form the base, topped with sliced grilled chicken, creamy avocado, and vibrant cherry tomatoes. Add nuts or seeds for a delightful crunch, and finish it off with a zesty lemon dressing for a bright twist.
Loaded with healthy fats and vitamins, it’s a fantastic post-workout meal. Quick to prepare, this salad is ideal for meal prepping, ensuring you have a nutritious option at your fingertips!
Ingredients:
– 2 chicken breasts, grilled and sliced
– 4 cups fresh spinach
– 1 avocado, sliced
– 1 cup cherry tomatoes, halved
– 1/4 cup nuts or seeds (your choice)
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
1. In a large bowl, combine spinach, tomatoes, and nuts or seeds.
2. Add sliced grilled chicken and avocado.
3. Drizzle with lemon juice and olive oil.
4. Season with salt and pepper to taste.
5. Toss gently and serve immediately.
FAQs:
– Can I use kale instead of spinach? Yes, it’s a great alternative!
– Can I make it vegan? Yes, substitute chicken with chickpeas or tofu.
Spinach Avocado Grilled Chicken Salad
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Price updated on December 17, 2025 at 5:35 PM
Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
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9. Asian Sesame Grilled Chicken Salad
Craving some Asian-inspired flavors? This Asian Sesame Grilled Chicken Salad delivers a delightful mix of tastes and textures. Marinated chicken is grilled to perfection and paired with crunchy vegetables like carrots, bell peppers, and cabbage. Toss everything with a sesame dressing that adds a nutty flavor and a hint of sweetness.
Not only is this salad delicious, but it’s also colorful and visually appealing, making it perfect for meal prep. Each bite offers a delightful combination of flavors that keeps your lunch exciting throughout the week!
Ingredients:
– 2 chicken breasts, marinated and grilled
– 2 cups cabbage, shredded
– 1 cup carrots, julienned
– 1 bell pepper, sliced
– 1/4 cup green onions, chopped
– 1/4 cup sesame dressing
1. In a bowl, combine shredded cabbage, carrots, bell pepper, and green onions.
2. Add sliced grilled chicken on top.
3. Drizzle sesame dressing over the salad.
4. Toss gently to combine all ingredients.
5. Serve chilled or at room temperature.
FAQs:
– Can I use tofu? Yes, it’s a great vegetarian option!
– Can I make it gluten-free? Ensure your dressing is gluten-free and you’re good to go.
Asian Sesame Grilled Chicken Salad
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Price updated on December 17, 2025 at 5:35 PM
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10. Harvest Chicken Salad
Embrace the cozy flavors of fall with this Harvest Chicken Salad. Grilled chicken is paired with seasonal ingredients like roasted butternut squash, tart cranberries, and crunchy pecans, offering a warm and comforting meal. Drizzled with a maple vinaigrette that brings everything together, this salad balances sweet and savory perfectly.
Loaded with nutrients, it’s ideal for meal prep, allowing you to enjoy a variety of textures and tastes while keeping things healthy. This dish is sure to become a seasonal favorite!
Ingredients:
– 2 chicken breasts, grilled and sliced
– 1 cup butternut squash, roasted
– 1/2 cup dried cranberries
– 1/4 cup pecans, chopped
– 4 cups mixed greens
– 1/4 cup maple vinaigrette
1. In a bowl, combine mixed greens, roasted butternut squash, cranberries, and pecans.
2. Add sliced grilled chicken on top.
3. Drizzle with maple vinaigrette.
4. Toss gently to mix all ingredients.
5. Serve immediately or refrigerate for later.
– Can I use sweet potatoes? Yes, they make a delicious substitute!
– Can I make it vegan? Yes, use roasted chickpeas instead of chicken.
Fun fact: roasting butternut squash adds natural sweetness and fiber. This Harvest Chicken Salad makes grilled chicken for salad recipes feel cozy and week-ready. Perfect for meal prep.
Harvest Chicken Salad
Editor’s Choice
Price updated on December 17, 2025 at 5:36 PM
Lodge 11″ Cast Iron Square Grill Pan – Chef Collection – Pre-Seasoned Ca…
HexClad Hybrid Nonstick BBQ Grill Pan, Dishwasher-Friendly, BBQ and Oven…
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Caraway Square Grill Pan – 11” Grill Pan – Non-Stick Ceramic Coated – No…
Conclusion
These 10 grilled chicken salad recipes not only cater to your cravings for healthy, hearty meals but also make meal prep feel exciting and enjoyable.
With a variety of flavors and ingredients, you can easily keep things interesting throughout the week. Experiment with your favorites, and don’t hesitate to mix and match ingredients. Here’s to delicious, nutritious meals that keep us feeling great and satisfied.
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Frequently Asked Questions
How can I use grilled chicken for salad recipes to create hearty, meal-prep friendly bowls?
Using grilled chicken for salad recipes lets you build easy grilled chicken meals that stay fresh throughout the week. Start by cooking extra chicken in a simple spice rub or marinade, then slice or shred it for quick portions. Pair with a base of romaine or mixed greens, add colorful veggies, and top with a flavorful healthy salad recipes dressing. Store the components separately in airtight containers and assemble bowls each day for a satisfying, nutritious chicken dishes option. Keep dressing on the side to prevent soggy greens.
Tip: mix in some whole grains or beans for extra staying power and variety in your fresh salad ideas.
What fresh salad ideas with grilled chicken stay juicy and flavorful without drying out?
To keep grilled chicken juicy in fresh salad ideas, marinate or brine briefly before grilling, grill to just when the internal temp hits 165°F, and rest the meat 5-10 minutes. Slice against the grain, then toss with crisp greens, cucumber, tomatoes, and a bright citrus vinaigrette. Use a marinade with olive oil and acid (lemon or vinegar) for moisture. This approach makes these healthy salad recipes sing and stays as easy grilled chicken meals for weeknights.
Can I tailor grilled chicken salad recipes for different dietary goals (low-carb, high-protein, gluten-free)?
Absolutely. For a low-carb or gluten-free plan, skip croutons and switch to extra vegetables, avocado, and a gluten-free dressing base like olive oil with lemon. For high-protein, increase the chicken portion and add protein-rich add-ins like eggs or nuts. With all plans, aim for nutritious chicken dishes by balancing protein, fiber, and healthy fats, and choose ingredients that fit your needs while keeping flavor.
Simple swaps let you enjoy healthy salad recipes without sacrificing taste.
What are the best grilling tips and tools to cook grilled chicken for salad recipes evenly every time?
Invest in a reliable grill thermometer and use a two-zone setup so you can sear and finish gently. Pat dry the chicken, brush lightly with oil, and season well to enhance flavor in summer grill recipes. Grill breasts about 5-7 minutes per side (or until 165°F) and thighs a bit longer, then rest before slicing to lock in juices. If you’re short on time, go for thin-cut chicken cutlets for uniformly cooked, easy grilled chicken meals that work beautifully in salads.
How long do prepared grilled chicken salad meals last in the fridge, and how should I store them for best freshness?
Typically 3-4 days in the fridge when stored properly. Keep greens, chicken, and toppings in separate airtight containers, and store your dressing separately to prevent sogginess. If you mix ahead, use a light dressing and toss just before serving to preserve texture and flavor. For extra convenience, portion the components into individual containers for quick, fresh salad ideas throughout the week.
Related Topics
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